Breakfast Abs Smoothie

Thank you Oxygen Magazine for this recipe for great abs...


Ready in 5 minutes- Makes 1 serving


1 large orange, peeled
1/2 cup unsweetened vanilla almond milk
1/4 cup oat bran
1 frozen banana
1 tsp honey/agave nectar or 1 packet Stevia (optional)
1 cup ice
**I like to add 1 tablespoon of flaxseed


Combine all ingredients in a blender and puree until smooth. Serve.


Nutrients per Serving:
Calories: 240, Total Fat: 4g, Sat. Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 90mg, Total Carbs: 59g, Dietary Fiber: 10g, Sugars: 27g, Protein: 7g, Iron: 2 mg